Category: Mindset
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How these habits made me worse, not better
I Did Everything “Right”… And Somehow Ended Up Feeling Worse. You know that smug feeling when you’re doing all the healthy things? Tracking your food.Exercising regularly.Being “disciplined”. Gold star. Tick tick tick. ⭐️ That was me. And for a while, it worked. I felt good. In control. On it. Until I didn’t. Until food became…
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2026 Planning
#63 : Before You Plan 2026… Read This A few weeks ago, I had one of those tiny, unremarkable moments that somehow lands like a truth bomb. I’ve spent most of this year reacting instead of choosing. Not in a dramatic, everything-is-falling-apart way.Just in that slow, subtle drift that so many of us experience without…
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My TEDx Talk Journey
What If the Mirror Isn’t the Problem – My TEDx Talk Journey The Big TEDx Day On 16th October, I’ll be stepping into the famous red circle. I will give my first ever TEDx talk. It is called “What If the Mirror Isn’t the Problem.”Just typing that still gives me butterflies! And of course, thinking…
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Self-worth
How to Build a Healthy, Unshakeable Sense of Self-Worth Do you ever feel like your worth is something you have to earn? Maybe you’ve felt more valuable when you’ve been ticking all the boxes. You might have been eating “clean.” You could have been crushing your workouts or staying on top of everything. And when…
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The Wegovy Era of Weight Loss
The Wegovy Era of Weight Loss Since January, I have noticed a huge rise in ads and marketing, High street stores are also selling it. Also known as Anti-Obesity medications. (don’t even get me started) Just to be clear, I say all this with love and compassion. I work in the health, fitness, and wellness…
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Negative Self Talk
#046 – The Rude Roommate: Overcoming Negative Self Talk The Rude Roommate between your ears, AKA Negative Self Talk We all have one, its that little or big voice in your head that likes to remind you how much of a loser you are. I mean, its not just the big stuff they’ve got an…
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5 Mindset Shifts for Healthy Eating
#045 – Mindset Shifts for Healthy Eating: Breaking free from Diet Culture Are you tired of the endless cycle of dieting – restricting, obsessing over food, and feeling guilty when you “slip up”? You’re not alone. Healthy eating has became complicated Many of us have been conditioned by diet culture to believe that healthy eating…
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Focus on Health, Not Weight: A New Approach
Focus on Health, Not Weight: A New Approach For years, we’ve been sold the idea that health and weight are the same thing.Lose the weight → get healthy → live happily ever after. But in reality? Health is more than this Because health isn’t a dress size. It’s not a number on the scales. And…
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Set achievable goals
7 Reasons Goal Setting Is Important While it can be fun to live without direction in the short-term, in the long-term human beings are wired to need a purpose and direction. Goals give a sense of direction and purpose to life. It is often easy to let others set our direction for us. We take…