Category: Womens Wellbeing
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What It Really Means to Live a Healthy Life Without Obsession
What does it really mean to live a healthy life when you want to quit?
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How these habits made me worse, not better
I Did Everything “Right”… And Somehow Ended Up Feeling Worse. You know that smug feeling when you’re doing all the healthy things? Tracking your food.Exercising regularly.Being “disciplined”. Gold star. Tick tick tick. ⭐️ That was me. And for a while, it worked. I felt good. In control. On it. Until I didn’t. Until food became…
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Beginner Personal Training in Gosport
Why You Don’t Need to Be Fit to Start Personal Training “I’ll start when I’m fitter.” If I had a pound for every time I’ve heard that… I could probably buy another set of kettlebells. So many women in Gosport tell me they want to start personal training, but only after they’ve lost a bit…
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Get Fit in Gosport
Most women don’t struggle with knowing what to do! We know what to do, we’ve spent a life time learning what to do. We struggle with the pressure that comes with it.
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My TEDx Talk Journey
What If the Mirror Isn’t the Problem – My TEDx Talk Journey The Big TEDx Day On 16th October, I’ll be stepping into the famous red circle. I will give my first ever TEDx talk. It is called “What If the Mirror Isn’t the Problem.”Just typing that still gives me butterflies! And of course, thinking…
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The Hunger Food Can’t Fix
The Hunger Food Can’t Fix Have you ever found yourself rummaging through the kitchen? Your belly is full, and you know you’ve had enough. You’re not alone—and you’re definitely not broken. This kind of hunger isn’t about your stomach. It’s something deeper. Something emotional. When Full Isn’t Full Enough For years, I used to eat…
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Self-worth
How to Build a Healthy, Unshakeable Sense of Self-Worth Do you ever feel like your worth is something you have to earn? Maybe you’ve felt more valuable when you’ve been ticking all the boxes. You might have been eating “clean.” You could have been crushing your workouts or staying on top of everything. And when…
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The Wegovy Era of Weight Loss
The Wegovy Era of Weight Loss Since January, I have noticed a huge rise in ads and marketing, High street stores are also selling it. Also known as Anti-Obesity medications. (don’t even get me started) Just to be clear, I say all this with love and compassion. I work in the health, fitness, and wellness…
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Negative Self Talk
#046 – The Rude Roommate: Overcoming Negative Self Talk The Rude Roommate between your ears, AKA Negative Self Talk We all have one, its that little or big voice in your head that likes to remind you how much of a loser you are. I mean, its not just the big stuff they’ve got an…
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5 Mindset Shifts for Healthy Eating
#045 – Mindset Shifts for Healthy Eating: Breaking free from Diet Culture Are you tired of the endless cycle of dieting – restricting, obsessing over food, and feeling guilty when you “slip up”? You’re not alone. Healthy eating has became complicated Many of us have been conditioned by diet culture to believe that healthy eating…