Health that doesn’t boss you around.
Real-life habits, with actual support. Six months of 1:1 Health coaching for women who want to stop starting over.
Healthy, But Human Coaching
(a.k.a. finally figuring this stuff out without losing your mind)
Healthy, But Human Coaching is a 6-month 1:1 health coaching programme for women who know what healthy habits look like, but struggle to stick with them once real life kicks in.
You don’t need another plan to follow. You need someone to help make it make sense for your life.
What you get:
- 6 months of private 1:1 online Health coaching
- Access to the Healthy, But Human framework (no fluff, no weird rules)
- Messaging support between sessions, because life doesn’t only happen on call days
- A pace that works with your reality (not your fantasy self who meal preps and stretches daily)
You will:
Start trusting yourself, like, for real
Build habits that don’t collapse the second life gets busy
Eat and move in ways that feel actually doable
Handle the wobbles without ditching the whole thing
Get better at consistency without needing a motivational playlist
Be Honest… Does This Sound Familiar?
If you’ve ever crushed Week One like a health goddess, only to unravel quietly by Week Three…
It’s not you.
You’re not lazy. You’re not bad at this.
You’re just human. And doing it all alone is hard.
Let’s take health off the impossible pedestal and turn it into something that fits into your life without taking over your brain.
Here’s the Solution (And It’s Much Nicer Than a Detox Tea)
(because no one ever got happy from drinking murky green water out of a sachet)
Let’s make health feel… normal. Even on the messy weeks.
This isn’t a high-speed transformation. It’s six months of figuring out what actually works for you.
You’ll get:
- 12 x 60-min 1:1 sessions (fortnightly): Think health coaching, not lecturing. Let’s untangle the stuff getting in your way.
- Full access to the Healthy But Human framework:
- Food that doesn’t stress you out
- Movement that fits your day (and your mood)
- Habits that you don’t forget the second things get busy
- Mindset support that isn’t full of cheesy slogans
- Between-session support: So you’re not spiraling between sessions alone
- A pace that adapts with your life, not against it
Bonus:
Lifetime access to my Healthy but Human course (a.k.a. the helpful stuff you won’t roll your eyes at)
Here’s what we’ll work on (yes, even when you’re tired and snacky)
Food (without turning into a nutrition robot)
- Plan without feeling like a food spreadsheet
- No tracking, no weighing, just eating in ways that feel good
- Support your energy and cut down on the grazing chaos
- Handle emotional eating with kindness, not a shame spiral
Movement (that doesn’t require gym-timidation)
- Find what you actually enjoy (even if it’s dancing in your PJs)
- Be consistent without turning it into punishment
- Adapt based on your energy, mood, stress, and cycle
- Build strength and confidence without scary machines
Habits & routines (that don’t fall over every time life gets busy)
- Build rhythms you can come back to (not routines you cling to)
- Learn how to “restart” without a dramatic Day 1 speech
- Stay consistent without being perfect
Mindset (that feels like support, not a lecture)
- Build real self-trust from actual experience, not Pinterest quotes
- Drop the guilt and the all-or-nothing thinking
- Learn how to bounce back instead of blowing it all up until Monday
Why I Created Healthy, but human?
(or: why I’m over diet culture, just like you)
I used to think I needed to try harder. Be more disciplined. Get it right.
Turns out, I just needed support that made sense in my actual life.
Now I help other women do the same. Not with pressure, but with partnership.
I’m a coach who’s been in the all-or-nothing trenches, and I know how powerful it is to feel like you’re not doing it alone.
And yes, I believe you can build better habits without becoming a totally different person.
Find out more about me here
Imagine This…
(hint: no “before and after” photos required)
🎉 You wake up with more energy.
😋 You eat without guilt or food rules.
🏃♀️ You move your body in a way that feels good.
😍 You don’t dread the scales because they don’t matter anymore. (Well maybe they do just a little bit but you can now work through the shitty self talk that comes if you decide to stand on them)
And best of all, you feel like you again..
£200/Month for 6 Months
Total £1200 – No hidden fees for monthly payments
Includes:
12 private 1:1 health coaching calls
Full access to the Healthy, But Human framework
Support between sessions
Bonus: Lifetime access to course content
Spots are limited to 4 Women at a time. Because I want this to feel personal, not like a factory line.
No pressure. No pushy stuff. Just a chance to figure out if it’s a good fit.
FAQS
Is this a diet programme?
Nope. No diets, no tracking, no weird rules. Just habits that help you feel better.
What if I fall off track?
Cool. That’s what I’m here for. We work with that.
Do I need to go to the gym?
Nope. Movement is based on your life, not some fitness influencer’s.
Is this all online?
Yep. Sessions are on Zoom. Voxer is our in-between space.
Do I have to finish the whole course?
Nope. It’s there to support you, not stress you out.
What if I miss a session?
Life happens. There’s a simple reschedule policy in your welcome pack.
There’s only a few spots open.
Because this isn’t a cookie-cutter thing. It’s spacious, human coaching.
If you’re done with the drama of starting over… and you’re ready for something that sticks…