Body & Beyond with Julie Podcast
Helping Women Ditch the Pressure, Embrace Their Bodies, and Rise into Confidence.
Welcome to Body & Beyond
Are you tired of letting diets, rules, and unrealistic expectations run your life? Body and Beyond podcast for women who want to feel confident, free, and full of energy in their own bodies.
I’m Julie Ridley. I’m here to guide you through the twists and turns of health, wellness, and self-worth. I’ll do this without shame, guilt, or pressure.
Each episode is packed with actionable tips, relatable stories, and gentle encouragement to help you:
Build a positive relationship with food and your body.
Make healthy habits stick, without extreme dieting.
Embrace self-care and prioritise your wellbeing.
Overcome the mental blocks that keep you stuck.
Explore Food Without The Mental Load Playlist
Listen on Spotify and Other Podcast Apps
071: The Uncomfortable Truth About Taking Back Control of Your Health – Body and Beyond with Julie
Most health advice focuses on what you should do.Eat this.Exercise like that.Follow this plan.But there’s a quieter question underneath all of it:Who is actually driving your health decisions?In this episode we explore the uncomfortable truth abouttaking back control of your health.Not as pressure.Not as blame.But as the moment you realise you don’t have to keepfollowing rules that don’t actually fit your life.From the “backpack of food rules” many of us carry, to thetiny two-degree turns that change the direction of our habits, this episode explores what happens when you step out of the passenger seat and start steering your own version of health.If you’re tired of the stop–start cycle and want health tofeel calmer, simpler and more human, this episode is for you.Want to work with me Check out Rebuild HereorGrab my Free Menopause Course here (pop in your email address to get the free code)
