Category: Uncategorized
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Taking Back Control of Your Health
#071 : The Uncomfortable Truth About Taking Back Control of Your Health There’s a moment many women reach where health starts to feel heavy and want to Take Back Control of Your HealthNot physically heavy.Mentally heavy.Heavy with rules.Heavy with expectations.Heavy with all the things you feel like you should be doing.And the strange thing is……
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Why Do I Overeat? (It’s Not About Willpower or Food)
#70: Why Do I Overeat? (It’s Not About Willpower or Food) If you’ve ever typed “why do I overeat at night” into Google, you’re not alone.Most women assume overeating is a discipline problem.That if they just had more willpower… more control… more motivation… it wouldn’t keep happening.But what if you’re fixing the wrong thing?Overeating isn’t…
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The Consistency Trap: Why Perfection Is Killing Your Progress
# 69: The Consistency Trap: Why Perfection Is Killing Your Progress Are you exhausted from trying to stay consistent with your health… and still feeling like you’re falling short? You start strong. You go all in. You promise yourself that this time will be different. And for a few days, maybe even a couple of…
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why “not all men” misses the point
#68 :Feminism, “Not All Men,” and What Actually Changes Things There’s this idea that feminists hate men.That feminists are angry. Bitter. Man-haters. And I think it’s worth asking where that idea even came from. Very often, people use the word feminist to dismiss women. The women who dare to challenge a system. This system keeps…
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What It Really Means to Live a Healthy Life Without Obsession
What does it really mean to live a healthy life when you want to quit?
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Keep going in January
How to Keep Going in January (Without Starting Over Again) January has a habit of convincing us that if they don’t do things perfectly, then we have somehow failed. Missed a workout.Ate differently to the plan.Feel tired instead of “motivated”. This leads to the familiar urge to quit and “start properly” next week… or next…
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The Day Joy Stopped Trying So Hard
#059 : The Day Joy Stopped Trying So Hard. How Letting Go Helped Her Build Sustainable Health Habits You know that feeling when you’ve tried everything. The workouts, the meal plans, the “get back on track” Mondays.And yet somehow, you still end up right back where you started — tired, frustrated, and wondering, why can’t…
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The Simple Way to Feel Good in Your Body Again
Healthy Made Easy: The Simple Way to Feel Good in Your Body Again When Being Healthy Starts to Feel Hard If you’ve ever thought, “Why does being healthy feel like a full-time job?” you’re not alone. We live in a world where we are bombarded with “shoulds.” You should drink more water. You should eat…
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Healthy Habits for Women That Actually Stick
Stop Starting Over: How to Build Healthy Habits for Women That Actually Stick Since when did being healthy become so god damn hard?Somewhere along the way, “wellness” turned into a full-time job, complete with rules, plans, gadgets, and a side of guilt. No wonder so many women feel like they’re constantly starting over. The truth…
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Our inner critic
#58 :Behind the Talk – What If the Mirror Isn’t the Problem? Standing on that TEDx red dot, lights in my eyes, applause filling the room. I suddenly realised… I wasn’t just telling my story, I was rewriting my own inner critic. In that moment, everything I my inner critic says came with me onto…