Category: Exercise
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Beginner Personal Training in Gosport
Why You Don’t Need to Be Fit to Start Personal Training “I’ll start when I’m fitter.” If I had a pound for every time I’ve heard that… I could probably buy another set of kettlebells. So many women in Gosport tell me they want to start personal training, but only after they’ve lost a bit…
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Get Fit in Gosport
Most women don’t struggle with knowing what to do! We know what to do, we’ve spent a life time learning what to do. We struggle with the pressure that comes with it.
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The Wegovy Era of Weight Loss
The Wegovy Era of Weight Loss Since January, I have noticed a huge rise in ads and marketing, High street stores are also selling it. Also known as Anti-Obesity medications. (don’t even get me started) Just to be clear, I say all this with love and compassion. I work in the health, fitness, and wellness…
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Focus on Health, Not Weight: A New Approach
Focus on Health, Not Weight: A New Approach For years, we’ve been sold the idea that health and weight are the same thing.Lose the weight → get healthy → live happily ever after. But in reality? Health is more than this Because health isn’t a dress size. It’s not a number on the scales. And…