Category: Food Freedom
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How these habits made me worse, not better
I Did Everything “Right”… And Somehow Ended Up Feeling Worse. You know that smug feeling when you’re doing all the healthy things? Tracking your food.Exercising regularly.Being “disciplined”. Gold star. Tick tick tick. ⭐️ That was me. And for a while, it worked. I felt good. In control. On it. Until I didn’t. Until food became…
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The Hunger Food Can’t Fix
The Hunger Food Can’t Fix Have you ever found yourself rummaging through the kitchen? Your belly is full, and you know you’ve had enough. You’re not alone—and you’re definitely not broken. This kind of hunger isn’t about your stomach. It’s something deeper. Something emotional. When Full Isn’t Full Enough For years, I used to eat…
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The Wegovy Era of Weight Loss
The Wegovy Era of Weight Loss Since January, I have noticed a huge rise in ads and marketing, High street stores are also selling it. Also known as Anti-Obesity medications. (don’t even get me started) Just to be clear, I say all this with love and compassion. I work in the health, fitness, and wellness…
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5 Mindset Shifts for Healthy Eating
#045 – Mindset Shifts for Healthy Eating: Breaking free from Diet Culture Are you tired of the endless cycle of dieting – restricting, obsessing over food, and feeling guilty when you “slip up”? You’re not alone. Healthy eating has became complicated Many of us have been conditioned by diet culture to believe that healthy eating…
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Focus on Health, Not Weight: A New Approach
Focus on Health, Not Weight: A New Approach For years, we’ve been sold the idea that health and weight are the same thing.Lose the weight → get healthy → live happily ever after. But in reality? Health is more than this Because health isn’t a dress size. It’s not a number on the scales. And…