Category: Sleep
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Focus on Health, Not Weight: A New Approach
Focus on Health, Not Weight: A New Approach For years, we’ve been sold the idea that health and weight are the same thing.Lose the weight → get healthy → live happily ever after. But in reality? Health is more than this Because health isn’t a dress size. It’s not a number on the scales. And…
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Menopause and Sleep: Why is it so important?
Sleep a magic pill to help you feel better, manage symptoms, help you live longer, helps memory, supports a healthy body weight. You’ll be happier and less ill, yet we don’t get enough sleep.