Category: Uncategorized
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3 Small Habits to Feel Healthier and Happier
#57: You Don’t Need a Big Overhaul — Just 3 Small Habits to Feel Healthier and Happier Ever feel like getting healthier means completely flipping your life upside down? New meal plans, intense workouts, waking up at 5am… sound familiar? I’m here to tell you: you don’t need a big overhaul to feel better. In…
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How to Stop Emotional Eating
#56 : How to Stop Emotional Eating Without Giving Up Chocolate We’ve all had that kind of day.You walk through the door. You kick off your shoes. Before you know it, you’re standing in front of the fridge searching for something that’ll take the edge off. Maybe it’s chocolate, crisps, or a slice (or three)…
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Why Diets Keep Failing You (and What to Do Instead)
#55 : Why Diets Keep Failing You (and What to Do Instead) If you’ve ever felt stuck in the diet cycle losing weight, regaining it, and wondering what’s wrong with me? You’re not alone. Here’s the truth: it’s not you failing the diet, it’s the diet failing you. The Real Reason Diets Fail Most diets…
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My TEDx Talk Journey
What If the Mirror Isn’t the Problem – My TEDx Talk Journey The Big TEDx Day On 16th October, I’ll be stepping into the famous red circle. I will give my first ever TEDx talk. It is called “What If the Mirror Isn’t the Problem.”Just typing that still gives me butterflies! And of course, thinking…
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Autumn reset in gosport
Autumn Reset: How to Stay Healthy During Busy Months in Gosport Autumn is a season of change. Love it or Hate it cooler days, shorter nights are on the horizon, and a rush of commitments as we settle back into our daily routines after a busy summer. Personally, I love the sun and warmth so…
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stepping in to fear
#53 : Stepping Into Fear: How to Make Scary Changes in Your Life Have you ever had that knot-in-your-stomach feeling before making a big decision?The kind where your brain says, “This could change everything,” but your body is screaming, “Nope. I’m not confident enough” or “it’s not the right time just yet”. I’ve been there…
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3 steps to 10lb
#52: The 3 Steps I took to Lose the First 10lb I’ve started my weight loss journey again. Or maybe I should say, I’ve decided to focus on weight loss again. Not because I hate myself. Not because I think I’m “fat.” But because I don’t feel comfortable in my own skin right now. Learning…
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The Hunger Food Can’t Fix
The Hunger Food Can’t Fix Have you ever found yourself rummaging through the kitchen? Your belly is full, and you know you’ve had enough. You’re not alone—and you’re definitely not broken. This kind of hunger isn’t about your stomach. It’s something deeper. Something emotional. When Full Isn’t Full Enough For years, I used to eat…
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Why Ditching Diet Rules
Why Ditching Diet Rules Might Be the Best Thing You Ever Do for Your Body (and Your Sanity) If you’re exhausted from dieting but still want to lose weight then read this. Let’s be honest. If dieting worked long-term, most of us would be walking around at our “goal weight.” We would be effortlessly eating…
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Dieting Detox
#047 – Dieting Detox: Reconnecting with Your Body’s Cues Let’s look at how years of dieting can disconnect you from your body’s natural cues and instincts. What it takes to rebuild that trust. Why dieting erodes self-trust. How to reconnect with your body’s signals, and practical steps for rebuilding a compassionate relationship with yourself. I…