Tag: achieving goals
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Keep going in January
How to Keep Going in January (Without Starting Over Again) January has a habit of convincing us that if they don’t do things perfectly, then we have somehow failed. Missed a workout.Ate differently to the plan.Feel tired instead of “motivated”. This leads to the familiar urge to quit and “start properly” next week… or next…
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How these habits made me worse, not better
I Did Everything “Right”… And Somehow Ended Up Feeling Worse. You know that smug feeling when you’re doing all the healthy things? Tracking your food.Exercising regularly.Being “disciplined”. Gold star. Tick tick tick. ⭐️ That was me. And for a while, it worked. I felt good. In control. On it. Until I didn’t. Until food became…
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Set achievable goals
7 Reasons Goal Setting Is Important While it can be fun to live without direction in the short-term, in the long-term human beings are wired to need a purpose and direction. Goals give a sense of direction and purpose to life. It is often easy to let others set our direction for us. We take…