The Healthy Woman, Redefined Sessions
A monthly live workshop series that challenges the health rules you’ve outgrown and replaces them with something that feels steadier.
You’re not confused about health.
You’re capable.
You’ve read the books.
You know what you “should” be doing.
And yet something still feels harder than it should.
The Healthy Woman, Redefined is?
A monthly online live workshop space for women. The workshop is for those who are tired of starting over and tired of blaming themselves. They are ready to rethink what “healthy” actually means in this season of life.
Not stricter.
Not more disciplined.
Not another reset.
Steadier. Calmer. More honest.
Each 90-minute session combines teaching with live coaching. This ensures you don’t just understand the ideas. You can also apply them to your real life.
The Current Series
Spring Series 2026
This Spring, we’re dismantling four quiet beliefs that keep capable women stuck.
Each workshop stands alone, but together, they form a powerful shift.
Buy the Spring Bundle before the 1st workshop starts.👇
You’re Not Inconsistent! You’re Stuck in a Pattern
31st March at 6pm
If you keep telling yourself you “just need to be more consistent,” this session will change the way you see the cycle completely.
We’ll unpack the start–stop pattern and remove the self-blame that keeps it alive.
You’ll leave understanding what’s actually happening and why it isn’t a character flaw.
You Don’t Need More Discipline
26th May at 6pm
Trying harder hasn’t worked long term.
We’ll look at why discipline isn’t the missing piece and how to build consistency that survives busy weeks, stress, and real life.
You’ll leave with a steadier, more realistic framework.
If Food Feels Out of Control, This Is Why
28th April at 6pm
When eating feels chaotic, emotional, or harder than it “should” be, the instinct is to clamp down.
In this workshop, we explore why that often makes things worse and what’s really driving the noise.
You’ll leave with a calmer relationship to hunger, fullness, and emotional pull.
Your 25-Year-Old Health Plan Doesn’t Work Anymore
30th June at 6pm
You are not who you were at 25.
Different hormones. Different energy. Different responsibilities.
In this session, we redefine strength and health for the woman you are now, so you can stop chasing a past version of yourself and start living life moving forward.
Buy the Spring Bundle
Buy all Four Sessions and get a discount
Each workshop is 90 minutes live on Zoom
45 minutes of me teaching the ideas
45 minutes live coaching and Q&A
Downloadable summary sheet
Replay access
No long-term commitment. No pressure to overhaul your life.
Just thoughtful work designed to get you thinking about the rules you keep living by that no longer serve you.